The Money and Wellness Blog

You’ve probably noticed the headlines. Gold and silver have had a remarkable run over the past couple of years, hitting record highs and delivering so...

The other day, while I was talking with Jessie about how many children seem to be struggling lately - and how helpless so many parents feel watching t...

We’ve almost made it through January, thank goodness! It’s that long, quiet month after the holidays when the festive buzz has faded and we’re finally...

The other morning I was in a spin class when a song came on - you know the one, “Everybody’s Free (To Feel Good)” - and it suddenly hit differently. I...

For years, I didn’t realise just how much my thoughts were shaping the way I experienced the world. My fears, my doubts, my sense of vulnerability - s...

Today is Sunday, and I didn’t sleep well again, maybe five hours. I’m usually an eight-hours-of-sleep person, and I don’t function brilliantly without...

Yesterday, I had a big emotional reaction to something and wrote about it here. In hindsight, I probably shouldn’t write blog posts when I’m overtired...

Have you ever had one of those days where everything just seems to go wrong? Nothing major, nothing dramatic, just annoying little things. Like the pr...

Financial advisers build plans for their clients that are detailed and thoughtful. They map out the knowns - income, expenses, retirement goals - and ...

Today I woke up at 3 a.m. I tried to go back to sleep, but my mind was buzzing. You know that feeling when your body is exhausted, but your thoughts j...