The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

Woman sitting at a desk with head in hands feeling stressed and overwhelmed while working on a laptop

What Overthinking Really Feels Like When You Try To Go Sober well-being May 13, 2026

Okay so I don’t really know what I’m going to write about here, so I’m just going to be honest about the last few days of trying

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Morning coffee and journaling on a wooden deck at sunrise showing a calm reflective morning routine with notebook and warm light

My Journey With Alcohol, Sobriety, and Starting Over Again well-being May 10, 2026

At the end of last year, I decided to give up alcohol. It wasn't some dramatic rock bottom moment or huge life announcement. It was more like a growin...

News headlines highlighting stock market falls, economic uncertainty and financial volatility, illustrating how media language influences investor behaviour and financial decision-making

How the Language Around Money Shapes Your Financial Decisions money guidance May 09, 2026

Words shape almost every financial decision we make, often without us even noticing. The language we hear repeatedly

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Woman standing and enjoying sunset over city skyline with warm evening light and urban buildings in the background

Everything Happens for a Reason and How Life Shapes Who You Become well-being May 08, 2026

I really believe things happen for a reason. I know that's a belief rather than a fact, but it helps me make sense of life when it feels u

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Woman standing alone in busy city street with blurred crowd and motion in background

How to Break Out of Negative Thought Loops and Overthinking well-being May 06, 2026

You’ve been feeling pretty good recently. Like, actually good. And you notice it too, maybe even with a

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Person holding a compass outdoors in nature, symbolising direction and financial decision making and long term investing strategy

Singapore’s Fall: A Lesson in Asset Allocation for Investors money guidance May 02, 2026

Military history is packed with moments that echo far beyond the battlefield and one of the most striking has to be the fall of Singapor...

Firefighters assisting paramedics during an emergency response showing teamwork, courage, and the value of essential frontline workers

Why Success Does Not Define Your Worth or Value well-being Apr 29, 2026

A lot of people believe that if you own a business, build something successful, or reach a high position in an organisation, it must mean you are some...

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How to Protect Your Energy When People Misunderstand You well-being Apr 27, 2026

Yesterday, a couple of things were really getting to me. They just sat in my head and wouldn’t shift, so I ended up writing a whole blog...

Man using a trading app on a smartphone and laptop displaying a stock market chart with rising and falling candlesticks

GameStop Short Squeeze: Lessons for Everyday Investors money guidance Apr 25, 2026

Do you remember the GameStop short squeeze?

Back in early 2021, GameStop (an American video game retailer) was widely seen as a st

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Why Everything Meaningful Takes Time and Patience well-being Apr 23, 2026

You know what I’ve been thinking about recently? Everything meaningful takes time and patience. You can’t rush it, there’s no shortcut,

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When Nothing Works: The Reality of Building a Business well-being Apr 22, 2026

You know what, I’m actually pretty excited right now. A friend of mine is joining my business in a few months and it still feels a bit

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The Financial Prescription to Get Out of Debt and Build Wealth money guidance Apr 18, 2026

Money and health have more in common than most people realise. You wouldn't ignore your body and hope for the best, and your finances work the same wa...

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The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being. Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

MONEY CONFIDENCE NEWSLETTERS

Your Path to Financial Clarity

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Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.