The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

People from different backgrounds and jobs talking together with mutual respect in a real, everyday setting

Why Social Status Doesn’t Define Your Worth at Work or in Life well-being Mar 11, 2026

Something happened the other day that really got under my skin. A guy at the table near us was really rude to the waitress, and I couldn’t stop replay...

Thoughtful woman sitting alone looking down, reflecting on feeling hurt or undervalued

If Someone Made You Feel Small Today, Read This well-being Mar 08, 2026

Right now I’m feeling pretty annoyed. I wasn’t planning to write a blog post today, but sometimes the only way to stop something going round and round...

Back view of a person walking up steps, symbolising progress toward long-term financial goals

Am I Saving Enough? Why the Right Amount Feels Uncomfortable money guidance Mar 07, 2026

“Am I saving enough?”

It is a question even the most disciplined investors ask themselves from time to time. You can have spreadsheets, projection...

Woman looking out of a window symbolising loneliness and social isolation

The Hidden Health Risk of Loneliness and Social Isolation well-being Mar 06, 2026

Today I met a client whose husband is in palliative care, and she’s really struggling. From the outside, she seemed fine. Composed, holding things tog...

Woman running freely along a winding coastal road symbolising freedom, presence, and letting go of expectations

Why Letting Go of Expectations Can Make Life Easier well-being Mar 05, 2026

Have you ever noticed that sometimes the people you expect to become friends with never do, and the ones you never imagined suddenly become important ...

Person walking towards sunset, reflecting on mindset shift and personal growth

It’s Not Personal: How to Gain Clarity in Life and Business well-being Mar 04, 2026

The sun has finally appeared. The mornings are getting lighter and the evenings are too. It feels like spring is finally here. People seem to be comin...

Aerial view of Sohail Castle, Fuengirola, Spain — a strong fortress guarding what matters most, just like your family’s financial future

Protect Your Financial Fortress: Avoid Fads, FOMO & Loss money guidance Mar 01, 2026

Empires fall for many reasons. Most crumble because the enemy sneaks inside the walls. That’s why fortresses exist. Not to look impressive, but to pro...

Woman Writing in Journal in the Mountains

Small Steps That Help You Through Overwhelm and Self-Doubt well-being Feb 28, 2026

Guess what? Today is Tuesday evening, and I’m starting to feel a whole lot better.

Monday wasn’t great, if I’m honest. I came home feeling overwhe...

Morning coffee and notebook by the window

Living More Intentionally: Time, Accountability and Meaning well-being Feb 25, 2026

I’m writing this on a Saturday morning, and for some reason I woke up feeling quietly annoyed at myself. Not in a dramatic, life-is-falling-apart way,...

Woman walking along a quiet beach, leaving footprints in the sand, symbolising moving forward one step at a time during an overwhelming period

When Overthinking Takes Over: Finding Calm Through Small Steps well-being Feb 22, 2026

Last Friday I had a session with Jessie, and afterwards my mind felt quieter. Slower. Like I could finally take things one step at a t

...

Clock surrounded by growing plants, symbolising patience and long-term growth in investing

After a Record S&P 500 Run: How to Think About Market Volatility money guidance Feb 21, 2026

The last few years have been incredibly kind to equity investors. The S&P 500 rose roughly 24% in 2023, another ~24% in 2024, and then added around 16...

Person walking down a long road with a backpack, symbolising personal growth, self-discovery, and taking steps into the unknown

How to Overcome Self-Doubt and Take Big Steps in Business and Life well-being Feb 20, 2026

Okay, so here’s the thing… I was absolutely fine - and then something happened the other day that sent me spiralling.

I’ve always thought it would...

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The Money and Wellness Blog

Welcome to a space where honesty meets money and well-being. Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.

MONEY CONFIDENCE NEWSLETTERS

Your Path to Financial Clarity

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Welcome to a space where honesty meets money and well-being.
Here, you'll find straightforward, relatable guidance to help you manage your finances and find greater peace of mind. No jargon, no hype - just real talk about money, the rollercoaster of markets, and the ups and downs of life.