The Money and Wellness Blog

 

Discover easy-to-understand guidance on managing money and enhancing well-being, empowering you to make confident choices for a life of lasting peace and fulfillment. Let’s simplify your finances and life together - no jargon, just practical clarity and true confidence.

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The Scarcity Mindset: Why My Kid Thinks He’ll Never Eat Cake Again money mindset Mar 22, 2025

I truly believe a lot of people live with a scarcity mindset. And if you don’t know what I mean, let me tell you about my son at birthday parties.

 

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The Dark Side of Wealth: How to Avoid Financial Destruction money mindset Mar 16, 2025

I know, I know - this post is a day late! This time, I’m blaming the chaos of the tax year-end. But hey, better late than never - here it is!

 

Mone...

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Are You Just Working for Money or Actually Living Your Life? money mindset Mar 01, 2025

Let’s be honest - most people wake up every morning not because they love what they do, but because bills exist. Rent, food, car payments, and the occ...

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Stop Giving Away Your Time for Free! (Seriously, Stop It) money mindset Feb 19, 2025

Okay, so you may have noticed that my Saturday post wasn’t about money. I have an excuse - because hey, I’m full of excuses, right? 🫤 I woke up at 2:3...

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20 Powerful Money Truths You Need to Know money mindset Feb 08, 2025

Most people see money as a means to buy things - cars, homes, designer clothes, and the latest gadgets. But true financial wisdom comes from viewing m...

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Do You Care About Your Peace of Mind and Well-Being? money mindset Feb 01, 2025

Let me ask you a simple question: Do you care about your peace of mind and overall well-being?

 

If your answer is yes, then let me make an assumpti...

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Understanding Unique Perspectives and Experiences: How to Effectively Help Others money mindset Oct 23, 2024

Today, I had the opportunity to attend a 'Become a Dementia Friend' event at a local solicitor’s office. To be completely honest, my knowledge of deme...

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5 Ways To Make Better Financial Decisions money mindset Sep 28, 2022

Like with any decision, some financial decisions are easy to make, such as how much to spend on a birthday present, whereas others are much more chall...

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7 Ways To Reduce Financial Stress money mindset Sep 15, 2022

Financial stress is emotional tension that is specifically related to money and is one of the most common forms of stress in the world. 72% of UK

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What Is Financial Coaching? money mindset Aug 29, 2022

What is Financial Coaching? It’s a relatively new area but one that I consider such an important part of financial well-being. It’s not just the pract...

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5 Questions To Ask Yourself About Money money mindset May 28, 2022
In my last blog I talked about our core beliefs around money and how these keep us safe. Beliefs are assumptions we make about the world and are o
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9 Core Beliefs Around Money That Are Holding You Back money mindset May 23, 2022

Have you ever thought about your beliefs around money? No? Neither had I until last year when I started a financial coaching course by Catherine Mor

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